GREEN PUMPKIN KERNELS

Pumpkin seeds are a rich source of protein, unsaturated fatty acids, vitamins, and minerals that may reduce your risk of getting chronic diseases, such as cancer.
Pumpkin seeds are rich in many antioxidants, which protect your cells from disease-causing damage and reduce inflammation in your body .
1. Promote prostrate health by preventing prostrate enlargement/ cancer.
2. Promotes hormonal balance in women.
3. Lowers bad cholesterol
4. Aids in preventing bone density loss.
5. Protect nerve damage.
6. Good source of vitamins A and C, which are important for immune function and skin health.
7. Pumpkins can improve your vision. Pumpkins are rich in beta carotene, an antioxidant that your body turns into vitamin A.
8. They lower your cancer risk.
9. Pumpkins are a heart-healthy food
10. They leave you feeling fuller for longer thereby promoting weight loss