Prekese is a native of west tropical Africa and belongs to the family pea family. The fruits of the plant have a pungent aromatic odor,which also possesses insect repellent properties. It is primarily used as spices. It is used as a medicinal plant mainly in Nigeria and other African countries.
Prekese is a rich source of antioxidants with a high concentration of vitamins, minerals and photochemical. It also does have anti-inflammatory properties. It’s leaves, bark and above all, fruits contains medicinal properties. Prekese can be added to your food to infuse and add a wonderful aromatic fragrance to your meal.

Ukwa is a very popular food in the Eastern part of Nigeria. African Breadfruit (Ukwa) is definitely of the popular foods in Nigeria.
Ukwa species are rampant in the world and grows in different parts of the world bearing different names. Ukwa is such a versatile food with a natural delicious flavour, it can be cooked without any ingredients, not even salt and it will taste great especially when prepared fresh. It can be roasted and eaten with coconut or kernel, it can also be prepared as porridge

Bitter kola is a potential antibiotic with many detoxification abilities. Chewing Bitter kola will prevent any infection or poison that might happen when you accidentally ate something contaminated by bacteria or poison.
Bitter kola is used to flavour sodas and as a supplement to increase energy or improve health. Possible health benefits include boosting metabolism, aiding digestion, increasing circulation. The nut comes from ever green kola tree, which is found in the rainforest of Africa. Inside the tree’s star-shaped friuts are white shells, which contain the seeds or Bitter kola.